Eating well is an important part of maintaining overall good health; but if there are certain foods you or your child cannot eat, it can really limit your options. That’s why we have collected a range of recipes – from snacks and light meals, through to filling dinners – to help you out.

Browse our collection of recipes below, they have been designed for people who have some of the more common food allergies.

(Source: Social Soup)

Important information
Alphapharm does not endorse any recipes on this website as being ‘allergy-friendly’ or ‘allergy-free’. Not all recipes included on this website are suitable for everyone. It is important to be aware of allergic triggers and to be sure that each recipe meets you or your family’s personal needs or the needs of those you are cooking for before preparing. If you or a loved one has a food allergy, it’s important to read ingredient labels to ensure that ingredients do not contain and/or are not processed with the allergen. It is also important to check product labels and/or contact manufacturers to determine if foods are made in facilities that produce products potentially containing the allergen. If you have any questions about whether a specific ingredient is right for you or the person you are preparing food for, please contact your healthcare professional.