Eating well is an important part of maintaining overall good health; but if there are certain foods you or your child cannot eat, it can really limit your options. That’s why we have collected a range of recipes – from snacks and light meals, through to filling dinners – to help you out.
Browse our collection of recipes below, they have been designed for people who have some of the more common food allergies.
(Source: Social Soup)
Alphapharm does not endorse any recipes on this website as being ‘allergy-friendly’ or ‘allergy-free’. Not all recipes included on this website are suitable for everyone. It is important to be aware of allergic triggers and to be sure that each recipe meets you or your family’s personal needs or the needs of those you are cooking for before preparing. If you or a loved one has a food allergy, it’s important to read ingredient labels to ensure that ingredients do not contain and/or are not processed with the allergen. It is also important to check product labels and/or contact manufacturers to determine if foods are made in facilities that produce products potentially containing the allergen. If you have any questions about whether a specific ingredient is right for you or the person you are preparing food for, please contact your healthcare professional.
Egg-free muffins – peanut, tree nut, egg, soy (if using chocolate, some chocolate contains soy lecithin), fish, and shellfish – free. Contains dairy and wheat.
Recipe by Ruth LovettSmith Best Allergy Sites 2 cups all-purpose flour ½ cup granulated sugar 3 teaspoons baking powder 1 teaspoon baking soda 1 tablespoon lemon juice 1 cup half and half (or light cream,Read more
1 tbsp ground flaxseed 3 tbsp of hot water 1 cup gluten-free flour 1 tsp cinnamon 1 tsp baking powder ¼ tsp salt ⅓ to ½ cup of granulated sugar (depending on how sweet you want it)Read more
Serves 2–3 200 g risotto rice (Arborio) 2 tbsp olive oil 1 x onion, chopped 1 x red capsicum, chopped 8–10 medium mushrooms sliced 750 ml wheat-free/ gluten-free vegetable stock 2-3 skinless chicken breasts, chopped 1Read more